For some people, there’s so much to do in a day that it’s hard to keep up with everything. By the end of the day, you might not be sure what you even did over the past 12 hours. Or you might not be incredibly busy, but you just don’t remember to stop and think about specific aspects of your life.
If this is the case for you, you might benefit from an app like the ones in this article. There’s an app for nearly everything, and of course there are apps that can track most areas of your daily life.
Why track your day?
You might have realized you want to keep up with what you’re eating, or maybe it dawned on you that you’re not sure when you last spent time with your friends without looking at your phone. Maybe you’ve been forgetting to budget for travel expenses or grocery costs. Whatever it may be, there’s a way to track it.
Tracking certain parts of your day can make it much easier to evaluate what you’ve been doing. It can make it possible to understand certain issues in your life, and it can show you things you’ve been doing well (and things you didn’t know you needed to improve on). If you don’t know what to fix, then you won’t know how to fix it. By tracking how much you exercise, how much time you spend on your tablet, or how big your environmental footprint is, then you’ll have a starting point for change.
What can you track?
Here are just some ways you can track your personal life. There are apps listed for each area. Of course, these are just some of the apps you might want to try. The app store on your phone will likely have even more to choose from. So if one of these doesn’t appeal to you, take a look around to see if there are other options that fit you better.
Track your food
There are many different apps you can use to track your food throughout the day. Most of them will let you set goals (like how many calories you can have, how much sugar you can consume, etc.) You can often set a weight goal, as well, and get food intake suggestions. Here are a few apps to try:
- Your device’s built-in app: Depending on which phone you have, you might already have a food tracker on your device. For instance, there’s Samsung Health, which offers quite a few health tracking features.
- MyFitnessPal (Android & iOS): MyFitnessPal is an app from Under Armour. It lets you track your food intake, find out nutritional facts, add your own recipes, find food from restaurants, scan barcodes to look up products, and more.
- Lose It! (Android & iOS): Lose It! is specifically designed for weight loss, but you can of course just use it to track what you eat. You can use it to set and meet goals. It lets you input and track your eating every day, take part in challenges, plan meals, and more.
Track your exercise
If you’re not sure you’re exercising enough, you can always try keeping track of your fitness regimen. You can log how long you’re exercising, what kinds of exercises you’re doing, and more. Most apps will give you an idea of how many calories you may have burned during the day, as well. Here are a couple apps to check out:
- Your device’s built-in app: Like above, some phones have a built-in health app that offers useful features. Using Samsung Health as an example again, you can choose from different exercises (like push ups and jumping jacks), then log how long you did them.
- JEFIT (Android & iOS): With JEFIT, you can track your training and your progress, as well as set and meet goals. Along with all the instructional features and its social aspect, you can log your workouts in the app.
- HeavySet (iOS): With this app, you can track your weightlifting and other equally intense workouts. It’s specifically designed for logging exercise. It also tells you when you set personal bests and lets you look back on past time periods to see trends.
Track your gas costs
If you commute to work, like to go on road trips, or are just worried about the current cost of gas, then you can try tracking your transportation costs. Gas prices have been soaring, and it could be a good time to figure out just how much you’re spending. You may make decent money at your job, but if you commute to work, your gas costs might make a huge dent. Or you might have gone on a trip but then forgotten to calculate how much you spent fueling up. Here are a couple apps that can help you keep a log of how much you’re spending at the gas pumps.
- Fuelio (Android): With this app, you can track basically everything related to your auto costs. You can track how much you’ve spent filling up your tank, how many miles you’ve put on your car, how much you’ve spent servicing your car, and more.
- Fuel (iOS): Fuel, like Fuelio, lets you log how much you spend at the gas pumps. It also lets you input other car expenses, include more than one car, and look at clear charts showing your spending.
Track daily costs
If you find yourself running low on money before each paycheck, it might be useful to start figuring out where most of your money is going. Using an app, you can track how much you’re spending on your shopping trips, then look for any trends, places you can cut back, or things you can actually spend more on. These are just a couple of your options:
- Wally Lite (iOS): With this app, you can scan receipts, manually input spending, set a budget, and track where you’ve been spending your money.
- Mint: Mint is a popular multi-purpose finance service. It can help you track your bills, set a budget, and get a visual of your spending, along with many other features.
Track environmental impact
There are many things we do every day that can be wasteful or otherwise bad for the environment. With an app, we can remind ourselves to make environmentally-conscious decisions. We can also see a visual representation of the environmentally sound things we did that day, as well as learn about other little things we could be doing better. Here are a couple apps that can help:
- JouleBug (Android & iOS): With JouleBug, you’re inspired to take note of what you do every day to try to be a little more green. The app offers suggestions on how to be more environmentally friendly, then gives you points and achievements when you actually do Earth-friendly things. Your points are a great indication of how environmentally sound you’re being each week.
- Oroeco (Android & iOS): Oroeco is an app that encourages you to be environmentally friendly and then rewards you when you make an effort to do so. You can earn rewards when you do green things, and you’re given suggestions for ways to be kinder to the environment.
Track your mood
Keeping up with how you feel throughout a day can be difficult. You might not even know when you’re in a bad mood or if you’re experiencing mood swings. Keeping an eye on your mood can give you an indication of what the underlying causes might be (whether it’s something as basic as stress or something more serious). The following apps can help you track your mood throughout each day:
- Realife Change (iOS): This app is a motivational app that offers a “virtual coach.” You can track your moods and various different emotions and thoughts throughout your day, then receive advice based on what you logged. You can also track your moods using hashtags.
- iMoodJournal (Android & iOS): iMoodJournal lets you log your moods throughout the day (including hashtags), then look back at charts showing your trends. You can even include extras (like photos), and you can track other things, like energy level and stress.
Track screen time
If you’re like most people with access to tech, you probably spend a lot of your day looking at a screen. Phones, computers, tablets, TVs—there are screens everywhere. Some screen time is unavoidable, and realistically, it would be difficult to cut it out completely. But it is possible to learn how much time you’re really spending on it and then set goals to cut back. These are just two of the apps that you can try:
- Moment (iOS): Moment is an app for iOS users who want to know how much time they’re spending on their iOS devices. It tracks screen time automatically. You can then see how much you’ve used all your devices (and you can include your family’s devices, too) and set daily limits.
- AntiSocial (Android): This app runs in the background of your device and then provides reports on how much screen time you’ve used. You can use it to set limits and block access to certain apps, as well.